Garlic Butter Steak Bites

Garlic butter steak bites are a mouthwatering dinner choice that delivers on speed, nutrition, and bold flavor. Whether you’re following a low-carb lifestyle with a side of sautéed cabbage or craving something more filling like pasta, this dish adapts beautifully. These tender steak bites, seared to perfection and coated in a rich garlic butter sauce, are sure to be a hit with the entire family.

Garlic Butter Steak Bites are my go-to solution for busy evenings. Each bite features juicy, tender steak cubes seared until golden and tossed in a rich garlic butter sauce that’s full of flavor. Served over sautéed cabbage with a bright splash of lemon, this dish strikes the perfect balance between comforting and refreshing.

Whether you’re sticking to a low-carb plan or serving it with pasta and a generous sprinkle of Parmesan, Garlic Butter Steak Bites are endlessly versatile and guaranteed to satisfy. Best of all, they come together quickly—ideal for hectic weeknights when you still want a hearty, home-cooked meal.

Garlic Butter Steak Bites

Quick, flavorful, and juicy Garlic Butter Steak Bites served over sautéed cabbage. Perfect for low-carb or comfort-style dinners with pasta, rice, or mash.

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 24 minutes mins

Servings: 4 Peoples

Course: Main Course

Cuisine: American, Low-Carb

Calories: 350

Ingredients Equipment Method Notes

Ingredients

  

• 1 lb Rump steak Cut into bite-sized cubes
• 3 cloves Garlic Minced
• 2 tbsp Butter Unsalted
• 1 tbsp Worcestershire sauce
• 1 tbsp Olive oil For searing
• To taste – Salt
• To taste – Black pepper Freshly ground
• 2 cups Green cabbage Thinly sliced
• 1 – Onion Medium, sliced
• 1 tsp Cumin seeds Whole
• 1 tbsp Olive oil For sautéing
• 1 tbsp Butter For cabbage
• 1 tbsp Lemon juice Freshly squeezed
• As needed – Fresh parsley Chopped, for garnish
• Optional – Parmesan cheese If serving with pasta
• Optional – Cooked pasta or rice Or mashed potatoes/quinoa

Equipment

• 1 Rump steak For cooking steak bites
• 1 Medium skillet For sautéing cabbage
• 1 Sharp knife For cutting steak, cabbage, etc.
• 1 Cutting board For prep work
• 1 Tongs or spatula For flipping steak bites
• 1 Mixing bowl Optional, for tossing ingredients
• 1 Measuring spoons For precise seasoning

Method

 

1. Shred the cabbage and slice the onion. Cut the steak into small cubes and mince the garlic.
2. Heat olive oil in a large skillet over medium heat. Add the sliced onion and cumin seeds. Cook for 1–2 minutes until fragrant.
3. Add butter and the sliced cabbage. Sauté until softened. Season with salt and a splash of lemon juice. Remove from heat and set aside.
4. In a second pan, heat olive oil over high heat. Add steak bites in a single layer (cook in batches if needed). Season with salt and pepper.
5. Once seared, transfer the steak bites to a plate. In the same skillet, melt the butter, add garlic, and stir in Worcestershire sauce. Let it bubble.
6. Return steak bites to the skillet and coat evenly in the garlic butter sauce.
7. Serve the garlic butter steak bites over the sautéed cabbage. Drizzle with leftover sauce and garnish with parsley.
8. Optional: Serve over pasta or with rice, quinoa, or mashed potatoes for a heartier version.
9. Final Presentation: Plate and enjoy your Garlic Butter Steak Bites!

Notes

• Protein Swap: This recipe works great with chicken, shrimp, or tofu.
• Add Heat: Red pepper flakes or smoked paprika can give it a spicy edge.
• Creamy Sauce: Add a splash of cream to the garlic butter for richness.
• Low-Carb Tip: Stick with the cabbage base or use cauliflower mash for Paleo/Whole30.

What You’ll Need

To whip up these flavorful Garlic Butter Steak Bites, here’s what you’ll need. Full ingredient quantities are listed in the recipe card below.

For the Garlic Butter Steak Bites

• Rump steak – cut into bite-sized cubes
• Garlic – freshly minced for bold flavor
• Butter – to create that rich, silky sauce
• Worcestershire sauce – for depth and savory notes
• Olive oil, salt, and black pepper – for searing and seasoning

Swap options: Prefer a different protein? Try chicken or shrimp. Want a flavor twist? Add a splash of soy sauce for an umami boost.

For the Sautéed Cabbage

• Green cabbage – thinly sliced
• Onions – for sweetness and texture
• Cumin seeds – to add a warm, earthy flavor
• Olive oil, butter, and a squeeze of lemon juice – for richness and brightness

Variations: Swap cabbage for kale or Brussels sprouts. Craving spice? Sprinkle in some chili flakes.

Garnishes & Sides

• Fresh parsley – chopped for color and freshness
• Parmesan cheese – for that salty finish
• Pasta noodles – to make it hearty

Serving suggestions: Garlic Butter Steak Bites also pair wonderfully with rice, creamy mashed potatoes, or quinoa for a gluten-free option.

How To Make Garlic Butter Steak Bites (With Cabbage)

You’ll find the complete recipe and detailed nutritional info at the bottom of this page. Below are some helpful step-by-step images to guide you through making garlic butter steak bites with sautéed cabbage—but feel free to cook just the steak if that’s all you need.

Quick Prep Steps:

• Thinly slice the cabbage and onions
• Cut the steak into small, bite-sized cubes
• Mince the garlic finely for maximum flavor

• Heat olive oil in a pan and cook the onions with cumin seeds for about 1–2 minutes until fragrant.
• Stir in the butter, then add the shredded cabbage. Cook until the cabbage becomes tender.
• Season with a pinch of salt and finish with a dash of lemon juice. Set aside when done.

• In a separate pan, warm some olive oil and sear the steak pieces until browned, seasoning them with salt and pepper as they cook.
• Once cooked, transfer the steak to a plate. Add butter and minced garlic to the same pan, then pour in the Worcestershire sauce and let it simmer until it starts to bubble.
• Return the steak bites to the skillet and toss them in the rich garlic butter sauce until fully coated.
• Plate the steak over the sautéed cabbage, spoon over any extra sauce, and finish with a sprinkle of fresh parsley.

Tips & Variations for the Perfect Garlic Butter Steak Bites

• Cooking Garlic Butter Steak Bites: When doubling the recipe, be sure to sear the steak in batches. Overcrowding the pan will trap steam, leading to braising instead of a proper sear. For the best texture and flavor, keep the heat high and avoid overcooking—these steak bites are small and cook quickly.
• Add Some Heat: Want a spicy twist? Sprinkle in red pepper flakes or a dash of smoked paprika to give your Garlic Butter Steak Bites a gentle kick.
• Recipe Variations: Switch things up by using chicken, shrimp, or tofu instead of steak. You can also make the garlic butter sauce even richer with a splash of heavy cream for a luxurious finish.

How to Serve Garlic Butter Steak Bites

These Garlic Butter Steak Bites are perfect on their own for a satisfying low-carb meal. For something more filling, serve them over pasta and top with plenty of grated Parmesan. They also pair wonderfully with fluffy rice, quinoa, or creamy mashed potatoes. If you’re following a Paleo or Whole30 plan, a cauliflower and potato mash makes a great alternative.

Garlic Butter Steak Bites & Perfect Pairings: The Ultimate Steak Dinner Guide

If you’re craving a delicious and satisfying meal, Garlic Butter Steak Bites are the ultimate choice. These tender, juicy bites are pan-seared to perfection in a rich garlic butter sauce that rivals any restaurant-style steak dinner. Whether you’re serving them over mashed potatoes, pairing with pasta, or keeping it keto with sautéed cabbage, this dish offers something for everyone. For a complete experience, try variations like garlic butter steak bites with Parmesan cream sauce or turn it into a crock pot steak bites meal for busy nights. These versatile garlic steak bites and potatoes recipes also work well with side options like rice or roasted vegetables, making them a favorite among meals with steak and potatoes fans. Looking for even more ideas? From beef steak and potatoes recipe inspiration to easy steak tips in crock pot, the possibilities are endless.

Frequently Asked Questions (FAQs)

Q1: Can I use a different cut of steak for garlic butter steak bites?
A: Yes, absolutely! While rump steak is a great choice, you can also use sirloin, ribeye, or even tenderloin. Just make sure to cut it into small, evenly-sized cubes to ensure even cooking.

Q2: What’s the best way to get a good sear on the steak bites?
A: To get a beautiful sear, cook the steak bites in a hot skillet with enough space between each piece. Avoid overcrowding the pan—if necessary, cook in batches. High heat and dry steak surfaces are key!

Q3: Are garlic butter steak bites keto or low-carb friendly?
A: Yes! Garlic butter steak bites are naturally low in carbs and high in protein and fat, making them perfect for keto or low-carb diets. Pair them with sautéed cabbage or cauliflower mash for a fully keto meal.

Q4: Can I make this recipe ahead of time?
A: It’s best enjoyed fresh for that perfect sear and juicy texture, but you can prep the ingredients ahead. Cut the steak, slice the veggies, and mince the garlic in advance to save time during cooking.

Q5: What are the best side dishes for garlic butter steak bites?
A: These steak bites pair well with sautéed cabbage (as in the recipe), pasta with Parmesan, mashed potatoes, rice, quinoa, or roasted veggies. For a low-carb option, try cauliflower rice or mash.

Q6: Can I freeze garlic butter steak bites?
A: Yes, you can freeze the cooked steak bites in an airtight container for up to 2 months. Reheat gently in a skillet with a bit of butter to retain flavor and moisture. Avoid freezing the cabbage side as it can become mushy.

Q7: How can I add more flavor or spice to this dish?
A: Try adding red pepper flakes, smoked paprika, or a dash of cayenne for heat. A splash of soy sauce or a bit of Dijon mustard in the garlic butter sauce can also add a tasty twist.

Final Thoughts on Garlic Butter Steak Bites

If you’re looking for a quick, flavorful, and crowd-pleasing dinner, Garlic Butter Steak Bites are the perfect choice. With tender seared steak coated in a rich garlic butter sauce and served alongside your favorite sides, this dish delivers restaurant-style flavor with minimal effort. Whether you go low-carb with sautéed cabbage or add comfort with pasta or mashed potatoes, this versatile recipe will quickly become a favorite in your meal rotation.