Pollock Fish Recipe – Easy, Healthy & Flavorful
Published on Jul 15, 2025
If you’ve never tried pollock fish before, you’re in for a pleasant surprise. Known for its delicate, flaky texture and mild taste, pollock is a hidden gem in the world of seafood. Growing up along the coast, pollock was often the centerpiece of our weeknight dinners—simple, wholesome, and always satisfying. This lemon herb pollock fish recipe is easy to make and perfect for those who want a healthy and delicious seafood dish without fuss. Whether you’re new to cooking fish or a seasoned seafood lover, this recipe is bound to impress.
Ingredients List for Pollock Fish Recipe
To bring out the natural flavor of pollock, this recipe uses a simple marinade of olive oil, garlic, lemon juice, and herbs. Here’s what you’ll need:
- 4 pollock fillets (fresh or thawed)
- 2 tablespoons olive oil
- Juice of 1 lemon (freshly squeezed)
- 2 cloves garlic, minced
- 1 teaspoon dried thyme (or substitute with dried oregano)
- Salt and freshly ground black pepper, to taste
- Fresh parsley, chopped – for garnish
WP Recipe Maker: Pollock Fish Recipe
Pollock Fish Recipe
Ingredients
Equipment
Method
- Preheat oven to 375°F (190°C).
- In a small bowl, mix together olive oil, lemon juice, garlic, thyme, salt, and pepper.
- Pat the pollock fillets dry and place them on a parchment-lined baking sheet.
- Brush the marinade over each fillet, ensuring even coating.
- Bake for 15–20 minutes, or until fish flakes easily with a fork.
- Garnish with fresh parsley before serving.
- Serve warm with your favorite side like salad, quinoa, or roasted vegetables.
Video
Notes
💡 NOTES
✅ A great choice for healthy weeknight dinners.🍋 Add extra lemon zest or slices for a citrus punch.
🐟 Works with cod or haddock as substitutes.
🥗 Pair with steamed greens or a Mediterranean-style salad.
Step-by-Step Instructions
1. Preheat your oven
Set your oven to 375°F (190°C) and let it preheat while you prepare the fish. This ensures even cooking and a flaky texture.
2. Prepare the marinade
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried thyme, salt, and pepper. This citrusy herb blend enhances the subtle flavor of pollock beautifully.
3. Arrange the fillets
Place the pollock fillets on a parchment-lined baking sheet. Pat the fillets dry with paper towels to help the marinade stick better.
4. Apply the marinade
Generously brush the marinade over each fillet, making sure to coat all sides evenly. Let the fish rest for 5 minutes so the flavors can soak in.
5. Bake the fish
Place the tray in the oven and bake for 15–20 minutes, depending on the thickness of your fillets. The fish is done when it flakes easily with a fork and turns opaque.
6. Garnish and serve
Remove from the oven and sprinkle freshly chopped parsley over the top. Serve with lemon wedges for extra brightness.
If you’re wondering how to cook pollock fish, you’re not alone—it’s one of the most searched seafood questions today. Whether you’re looking for pollock fish recipes that are quick and healthy, or you’re curious about how to bake pollock fish in the oven, this guide covers it all. Many people also ask, “What is pollock fish?” and the answer is simple: it’s a mild, flaky white fish that’s both affordable and delicious. In fact, Alaskan pollock fish is one of the most popular choices for those seeking lean protein. If you’ve ever asked “Is pollock a good fish to eat?”, the answer is a definite yes—especially when prepared with simple ingredients like lemon, garlic, and herbs. Whether you’re cooking Alaska pollock fish or just want to try something new, this recipe shows you exactly how to cook pollock fish for a satisfying, nutritious meal.
Tips & FAQs for Beginners
✅ Cooking Tips
- Use fresh lemon juice for a vibrant, zesty flavor. Bottled juice can taste flat.
- Pat the fillets dry before marinating—this helps the marinade absorb better and prevents soggy results.
- Don’t overbake! Pollock cooks quickly; check doneness after 15 minutes to avoid drying out.
❓ Frequently Asked Questions
Can I use frozen pollock?
Yes! Just make sure to thaw it completely and pat it dry before marinating and baking.
What sides pair well with pollock?
Steamed vegetables, quinoa, wild rice, or a crisp green salad are excellent healthy pairings.
Can I grill the fish instead of baking it?
Absolutely. Just oil the grill grates and cook each side for 3–4 minutes over medium heat.
Recipe Card Summary
Pollock Fish Recipe
A quick and healthy seafood recipe featuring flaky pollock fillets marinated in fresh lemon, garlic, and herbs. Oven-baked and ready in under 30 minutes.
Prep Time: 10 minutes
Cook Time: 15–20 minutes
Total Time: 30 minutes
Servings: 4
Cuisine: American, Coastal
Course: Main Dish
Keyword: pollock fish recipe, lemon herb baked fish
Internal Links (Related Recipes)
Make sure your seafood repertoire stays exciting with these reader-favorite recipes:
- Lemon Herb Baked Cod – Another zesty, light fish recipe perfect for quick dinners.
- Garlic Butter Shrimp – Succulent and rich, ideal for garlic lovers.
- Herb-Crusted Salmon – A simple yet flavorful twist on baked salmon.
Conclusion & Call-to-Action
This lemon herb pollock fish recipe is everything you need for a light yet satisfying meal. Whether you’re looking for a healthy weeknight option or a coastal-inspired dinner, this dish delivers flavor with ease. I’d love to hear how yours turns out—drop a comment below or tag me on social media with your results!
💬 Loved this recipe? Don’t forget to bookmark it, share it with your friends, and explore more simple seafood recipes on the blog. Subscribe for weekly updates and kitchen inspiration straight to your inbox!
